Take Your Intermittent Fasting to the Next Level

Join today for your 21 day guide to break weight loss and hormone plateaus!

Watch Intro Video

Watch This First

How to Ensure Your Break Through Your Plateaus

Breakthrough Your Plateaus

What's included in your 21 Day Intermediate Reboot...

  • Learn the #1 Thing with Intermittent Fasting That Will Get You Stuck and How To Avoid It!

  • At Home Biohacks To Help Kick Your Metabolism Into Gear

  • Day by Day Guide Laying Out Your Intermittent Fasting Schedule, AND Recipes that Coincide.

  • How To Go Deeper Into Ketosis, Autophagy and Anti-Aging.

  • 8 videos from Dr's Caitlin and Sonya Explaining How to Take Your Intermittent Fasting to the Next Level

  • 42 Delicious and Easy Recipes and Grocery Lists

  • Guided Meditation and Breathing Exercises and So Much More

Take Action and Avoid Getting "Stuck"

You're not alone. Avoid the Trap that so many fall into with Intermittent Fasting Health Plateaus.

Why the 21 Day Intermediate Reboot?

The 21 Day Intermediate Reboot program was created so that women can take Intermittent Fasting to the Next Level. 

Working hand in hand with women, and being women, we know just how complicated our bodies can be.  

What works for one woman doesn't mean it's going to work for the next... Especially when it comes to Intermittent Fasting and Food Choices. 

We find most programs and information out there are geared towards helping men... and let's face it... we are much more complicated.

Just because we are more complicated (especially due to our hormones) doesn't mean we can't see the same benefits of Intermittent Fasting and Low Carb Lifestyles... 

We just need to do it differently. 

Learn how you can continue to change up your Intermittent Fasting tools and eating lifestyle to best support your unique Hormone Balance, Weight Loss, Clearer Thinking, and Abundance of Energy.  

Learn how to fast as a Woman!

Meet Your Instructors

Caitlin Czezowski

Dr. Caitlin Czezowski DC, CFMP, CACCP is a doctor of chiropractic, certified functional medicine practitioner, author and speaker with extensive training in women's health, pregnancy and pediatrics. There are 2 things that Dr. Caitlin believes will determine your health. The first is the health of your mouth. Dr. Caitlin’s health took a turn for the worse in her 20’s, and no Doctor could tell her why. It wasn’t until she traced her root cause back to the dental work she had done as a teenager and young adult. Because of this, The Dental Detox was created. The second thing that will determine your health is not only the food that you eat, but also when you eat it. This is where Diet Diversity come in. Teaching people how to go in and out of different diets (low carb, keto, paleo, carnivore) while varying when they eat so they can become metabolically fit. Dr. Caitlin is hugely passionate about finding the root cause of one's health issues and developing a safe and effective plan to reverse their symptoms and restore their quality of life. She does this by working one on one with select individuals along with educating the masses through different self guided programs, group trainings, the Women N Wellness podcast, different speaking engagements and social media avenues.

Sonya Jensen

Dr Sonya Jensen is a Mom of 2 boys, a business owner, a yoga teacher, a workshop leader, a podcaster, an aspiring author and a Women’s Health Expert. After years of working closely with Women and their families her mission and purpose has become clear, to Inspire Women so they can live free and fulfilled lives. She’s a graduate of British Columbia’s Simon Fraser University where she received a degree in Cell and Molecular Biology. Pulled in the direction of helping others since the age of 5, Dr. Sonya pursued Naturopathic Medicine after University to explore the body’s healing potential and learn how to share it with patients. Her work with Women has taken her to places like Haiti where she assisted a group of Naturopathic doctor students with an organization called Mama Baby Haiti to provide maternal and pediatric health care at a birth centre in Mourne Rouge. This experience solidified for her that her passion lies in working with women and their families. She now runs monthly workshops for Women to support them in all aspects of life. In 2009, Dr. Sonya and her husband Dr. Nicholas Jensen opened Divine Elements Naturopathic Family Wellness in the Kitsilano neighborhood of Vancouver, British Columbia where they help clients create lasting changes in their overall health and well-being for the entire family.

Course curriculum

  • 1

    Welcome... Start Here.

    • Welcome to Your Reboot to Overcome Plateaus

  • 2

    Days 1-3

    • Determining your eating window and how to eat your fats.

  • 3

    Days 4-6

    • Exactly what to eat each day... You choose the order.

  • 4

    Days 7-10

    • Net Carbs

  • 5

    Days 11-13

    • Feasting and Fasting

  • 6

    Days 14-17

    • Doing a Partial Fast

  • 7

    Days 18-21

    • 5:1:1

  • 8

    Meditation and Breathing Exercise

    • Calm Heart Meditation

    • Breathing Exercise

  • 9

    Recipes

    • Break-Fast

    • Salads

    • Entrees

    • Desserts

    • Feast Day Recipes

    • Condiments

    • Fatty Drinks

    • Partial Fast Instructions and Recipes

  • 10

    Resources and Bonuses

    • Breathing Exercise to Improve Health

    • Daily Calendar

    • Blood Sugar and Ketone Tracking Chart

    • Daily Health Tracker

    • Shopping List

    • DD Macro Table